Sports Massage Therapy

Everybody who exercises on a regular basis can benefit from a bit of sports massage maintenance every now and then, especially when training for an event.  

Sports massage helps your body recover from the strain you put on your muscles, joints, ligaments and tendons.    Deep tissue massages improve blood flow to your muscles by stimulating the circulatory system. You’ll get an influx of oxygen-rich blood, which helps flush out the byproducts of hard exercise, and delivers fresh nutrients.