Deep tissue massage is an inclusive therapy and not just for exercise addicts! Whether you have a physical job or hobby or are inactive for long periods of time due to your job or personal circumstance, you can benefit from a bit of massage maintenance every now and then. Deep tissue massage helps your body recover from the strain you put on your muscles, joints, ligaments and tendons from doing a lot or fairly little exercise. Deep tissue massages improve blood flow to your muscles by stimulating the circulatory system. You’ll get an influx of oxygen-rich blood, which helps flush out the byproducts of activity or inactivity, and delivers fresh nutrients. Regular massage helps rejuvenate tired and muscles, reduce injury risk and hopefully enable you live your life less tense and free of pain.